12 Yoga Studios in Bangkok to Help You Find Your Inner Peace
Looking for the perfect workout that will strengthen both your body and mind? Give these yoga studios in Bangkok a try!
Fitness and wellness trends today may seem completely disparate from what it was like 50 years ago, but there's one form of exercise that has stuck with us since ancient times.
The popularity of yoga stems from the countless benefits it offers, including burning calories, toning muscles, improving posture, and even curing stress.
Bangkok is one city that boasts a wide array of yoga studios and classes across its neighborhoods, each place having its perk that health enthusiasts just love.
You'll find a variety of classes, a plethora of professional trainers who are both knowledgeable and helpful, and an overall positive environment for you to care for the health of your mind and body.
Wanna give yoga a try? We’ve helped you narrowed down some of the best yoga studios in Bangkok that will perfectly suit your needs. Find the ones that best suit your location and start your journey towards a healthier physique and inner peace today.
Starting off the list with a yoga studio that has been with Thai people for over 17 years. Many people consider this place an absolute sanctuary amid the chaos of a city and also a convenient place where you can improve your health, relax, and freshen up as well.
Hot Yoga, Hatha, Vinyasa, and Yin Yang are an example of a few classes that are offered at this place. Each class has its perk that has been designed to benefit your body and mind in its unique way.
The yoga instructor crew of over 30 professionals are ready to help you kick start your yoga career and take you through the basics until you're ready to step up to the next level. If you're already familiar with the craft, you can also opt for classes of a higher difficulty level depending on your experience.
Other than yoga, there are also other types of workout classes offered, including pilates, indoor cycling, and the F.I.T (Functional Innovative Training) programs moderated by personal trainers. Aside from the popular Amarin Plaza branch, Absolute You currently has 12 locations both inside and outside of Bangkok that you can also visit every day.
Crystal Yoga Studio
If you happen to live in Nonthaburi but don't want to travel into the Bangkok city center for your yoga classes then you’ll love Crystal Yoga Studio. You’ll find a wide array of classes, available in all levels from basic to expert, surrounded by a tranquil atmosphere perfect for meditation, de-stressing, and improving your mental and physical health.
Classes offered include Yoga Flow, Hatha, Vinyasa, and many more, all of which are taught by certified instructors who will be making sure you get the most out of your classes and master the art and practice of yoga in no time.
Crystal Yoga Studio also has a lounge area where members can meet and greet each other before and after the classes to share their experiences with yoga and maybe even a few health tips with one another. The Nonthaburi branch is conveniently located in The Crystal PTT shopping mall.
Wouldn’t it be quite fun to try yoga in space? Eclipse Yoga is the first blacklight exercise studio in Bangkok that offers and new and exciting yoga experience through the use of light, color, and sound stimulations inspired by the darkness of space that has only the brightness of stars to illuminate everything around you.
The idea is to help you focus on the sole bright spot in the room (your instructor) while enjoying the relaxed atmosphere and uniqueness of the experience.
There are multiple different classes offered at Eclipse Yoga ranging from basic yoga training to variations of the craft like Pilates, Iron Yoga, Piloxing, Yoga Fly, Pole Dancing, Aerial Hoop, as well as a fusion of yoga with Thai Boxing.
There are also cover dance classes and a few other types of workouts if you ever feel like taking a break from yoga to learn something new.
Fly Me to The Moon Pole & Aerial Studio
This yoga studio in the upscale residential area and hipster neighborhood boasts a very chic setup and unique studio background comprising of a full moon where you can pose for a few pictures to show your friends and enjoy the relaxing atmosphere as if you’re flying among the stars.
The variety of workout programs offer at the Fly Me to The Moon Pole & Aerial Studio ranges from basic yoga classes to exciting programs like Aerial Hammock, Aerial Hoop, and Pole Dancing.
Don't worry if you're never tried any of these workouts before because the instructors here are not only well-trained but very friendly and supportive as well.
Om Factory Bangkok
Om Factory was founded back in 2006 in New York City's Garment District. From its humble beginnings, the chain expanded to Union Square in 2012, and eventually ventured further afield to Asia with Om Factory South Korea and finally to Thailand at the Crystal Design Center (CDC) in 2018.
All locations, however, adhere to the same standards of practice and offer the same classes throughout.
The classes at Om Factory are designed to train you effectively and correctly, resulting in a compact class size where the instructor can lend a hand to everyone.
There are Mat Yoga classes of all kinds, including one for beginners and one designed to treat you from office syndrome, Aerial Yoga, Aerial Bungee Flow, and basic workout classes featuring the Fit Ball and light weights.
Classes are offers at all difficulty levels and a private class can also be arranged for those who want a more personal experience.
Give your physical and mental health a boost at Play Loft, a yoga studio that offers workout and yoga classes for health enthusiasts to enjoy. The modern interior “Industrial Loft” style decorations and a warm and welcoming atmosphere will help you to relax as if you’re working out in the comfort of your home.
As for the yoga classes here, you can find a variety of classes offered in various styles and difficulty levels. So, whether you're completely new to the craft of a semi-professional, you can always find friends who are at the same level at Play Loft.
Aside from yoga, there are also other types of workout programs, like dance classes and Thai boxing. You’ll be training with top-tier fitness equipment and experienced personal trainers who are ready to help you become a better version of yourself.
Star Pilates Bangkok
This small and intimate yoga studio in the heart of Bangkok’s business district between Silom and Surawong roads aims to create a small cheerful environment with a relaxed and fun atmosphere.
Hosted by a team of highly qualified instructors, you can be sure that all the classes will be well taught and give your body and mind the health benefit it deserves.
The classes offered at Star Pilates Bangkok includes Mat Yoga, Yoga Fly Aerial Dance, Pilates Reformer as well as the ever-popular Zumba body workout. All scheduled classes are limited to only a few members at a time to allow the instructor enough time to get through to everyone.
If you’d like a more personal and intense experience, you can book a private session as well.
The Balance Pilates
Touted as one of the top Physio and Pilates experts in Bangkok, The Balance Pilates offers a variety of exercise programs focused on rehabilitation and readjusting postures to heal your body.
The team of professional instructors will train you step-by-step on how to best bring the balance back to your posture and help you alleviate the pain as much possible.
Pilates is offered as a group class and private class as well as specialized classes for pregnant individuals, children, and golfers. All classes are handled by experts in posture rehab and professionals on physical therapy and Pilates exercises who will teach you the correct postures to maintain during your everyday activities as well as reduce pain, rebalance muscles, and protect your body from re-injury.
Three Studio Yoga Fly and Pilates
Just across the river into the Thonburi area is a yoga studio located in the Seacon Bangkae shopping complex that focuses on the art of Pilates to strengthen core muscles, injury rehabilitation, and building a fit and firm body.
Specialized classes for treatment and pain reduction of Office syndrome, Herniated Disc, Bulging Disc, Degenerated Disc and Scoliosis are also available upon request.
Fit and firm classes include the Yoga Fly that will help firm up your arms and abdomen and the Zumba class that is all about cardiovascular health and weight loss.
Three Studio offers more than 130 classes weekly by a team of certified instructors from international institutions;
With locations in the Bangkok city like at All Seasons Place, Sukhumvit 50, and also outer Bangkok like Kaset-Nawamin, there's a good chance you're living just a few minutes away from or have been driving past a Yoga Above studio without knowing before.
Yoga Above is all about making art of yoga accessible and easy to understand for people of all ages and genders through basic training courses designed to gradually introduce everyone to the beauty of yoga.
Furthermore, there are also upper-level classes for those who've passed the basic levels as well as a variety of yoga styles for you to choose from including Easy Flow, Hatha / Vinyasa, Hot Yoga, and Yoga-Pilates.
Whether you want to relax, increase flexibility, breathe better, or strengthen your core, the team of experienced instructors at Yoga Above are more than happy to get your body warmed-up, set your mind in the mood for training, and help you achieve the results you’ve always wanted.
Yoga & Me
As another popular studio that offers a relaxed atmosphere alongside modern and top-tier training equipment, Yoga & Me is loved by its patrons for the spacious studio rooms with a 4-meter ceiling height that keeps everyone comfortable and things not too crowded.
Yoga & Me offers a wide array of yoga classes including Hot Yoga, Hot & Flow, Basic Flow, Balance & Core as well as other fitness programs like Rhythm & Burn, Barre, Pilates, and V2MAX. All classes are taken care of by professional instructors who will be looking after each member closely to ensure the best outcome for everyone.
Furthermore, there’s up to 7 locations of Yoga & Me around the Bangkok neighborhood that are ready to welcome you every day including Kaset-Nawamin, Ratchapruek, Ari, Rangsit, Rama 9, and Fashion Island.
This yoga studio located in the business district of Sathorn was founded way back in 2003 and well-known for its spacious open-air practice room offering breathtaking 32nd-floor city views.
The studio claims to be one of the pioneering yoga studios in Thailand and the first “Yoga Sanctuary in the Sky”.
YogaSutra Studio offers classes suitable for and beneficial to all ages and levels of fitness, and for both those who are just newly-introduced to yoga as well as experienced yogis. Classes include Hatha, Vinyasa, Physipyoga, Core & Balance, Mat Pilates, Restorative Flow, and many more.
Every trainer at YogaSutra are highly experienced at ready to impart their expertise to you and take home the knowledge on how to continue maintaining the wellness of mind and body no matter where you are.